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“You do not become good by trying to be good, but by finding the goodness that is already within you”

ECKHART TOLLE

At Meet Coach my purpose is simple: "To uplift your energy so you can reach your full potential”

 

I’d love to support you to break negative cycles of behavior, become more decisive, and ultimately go after the things you want in both their personal and professional life.

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As your Life Coach, we work together to :

 

  • Gaining a new perspective on stressful situations

  • Building skills to manage stress

  • Increasing self-awareness 

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Develop emotional intelligence and draw a work-life balance 

  • Increasing purpose in your life

National Flower
Coaching is unlocking a person’s potential to maximize their own performance. It’s helping them to learn rather than teaching them.

Timothy Gallwey

5 Pillars of Life

It’s time to take a journey within.
It’s time to understand your own genius.

I love to make positive impact on people by uplifting their energy, so that they not only become their best version but also inspire others while doing so.

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If you want to live a life with a higher purpose , here are the 5 pillars of life you will need to become crystal clear about. And this is what I work with you in my 1:1 private coaching or group coaching

Your External Ethics 

Which truth do you hold? What excess do you have? What attachments do you have? Are you kind to yourself and others?

Your Internal Ethics 

What are your most powerful beliefs? What everyday routines do you have? Do you have time to do your own Self-studying? Are you self-controlled enough?

Your Body 

How well do you integrate your body and mind? How flexible is your body? Are you aware of your seven energy centers? How are they balanced?

Your Breath 

Do you cleanse your breath? 

Your Mind 

Do you regularly meditate? Are you a meditator? Can you provide your full attention?

  • What is a life coach?
    A life coach is a person that works in partnership with an individual to help them reach their potential across all facets of life. Just as a professional sports player has a coach to work on the technical and psychological aspects of their performance, everyday people should take a structured and disciplined approach to personal development and betterment. An Certified life coach plays this role.
  • What does a life coach do?
    A life coach works with coaching client to help them make improvements in their lives and move out of their stuck states. A life coach assumes that the client has the knowledge within themselves to make the improvements and the coach works more as a facilitator than as a counselor.
  • Who is personal coaching suitable for?
    Anyone looking to uplift their life! I collaborate with individuals who are eager to advance in their personal and professional life
  • How is coaching different from therapy
    Therapy is best for you if: You've undergone trauma. You want to resolve old wounds from your past. You suffer from a diagnosable mental illness like depression, anxiety, or ADHD. Coaching is best for you if: You want to set goals & objectives for the future. You wish to deal with issues on a personal and professional level that are preventing you from reaching your objectives. You appreciate having tools, being held accountable, and acting. You want to focus on results
  • How long do we work together?
    The discovery call will help us choose the best line of action. Some clients achieve self-reflection in just one to three sessions, but they nevertheless continue for 9 sessions because this is the bare minimum needed to establish long-lasting transformation rather than just temporary changes.
  • What type of results can I expect?
    Results are purely dependent on 3 things how hungry you are to uplift your life how much you trust the process how much efforts are you willing to put in to make it happen. After the session often individuals tell me that both their internal and external world changed after they have put in the work . Internally, they start feeling more confident, aligned with their values, more peaceful and purposeful at what they do.
  • Where are the sessions conducted? What about different time zones?
    On Zoom or google meet, every session is conducted remotely. I coach individual from different countries, and we can always arrange our sessions in a way that is convenient for both of us. Scheduling is much simpler because you don't have to leave your house to participate in our sessions!
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